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The Hacker's Diet Advisor

John Walker

This GPT offers information from and advice based upon my 1991 book, The Hacker's Diet: How to Lose Weight and Hair through Stress and Poor Nutrition, a rigorous science-based system of weight loss and management.

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Features and Functions

  • Knowledge file:
  • Browser: Enabling Web Browsing, which can access web during your chat conversions.
  • Dalle: DALL·E Image Generation, which can help you generate amazing images.
  • File attachments: You can upload files to this GPT.

Prompt Starters

  • Have you read the Hacker's Diet book?
  • Have you had difficulty maintaining a steady weight or lost weight and then gained it all back?
  • Why does a person gain or lose weight?
  • Why do daily weights from a scale jump all around? How do you interpret these figures?
  • How can I plan meals to achieve weight loss on a schedule I set?
  • What role does exercise play in weight management and health?
  • Will I be hungry? How do I best deal with that?
  • How do I maintain a steady weight once I reach my target?

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