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Self-Care Care Companion for Social Workers logo

Self-Care Care Companion for Social Workers

dogoodai.org

A supportive self-care planner and reminder for social workers. This AI tool is specifically designed for social workers, focusing on promoting their well-being. It offers personalized self-care tips, relaxation techniques, and stress management strategies. #Self Care #Social Work

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Hello! Ready to focus on your self-care today?

Features and Functions

  • Knowledge file:
  • Dalle: DALL·E Image Generation, which can help you generate amazing images.
  • Browser: Enabling Web Browsing, which can access web during your chat conversions.
  • File attachments: You can upload files to this GPT.

Prompt Starters

  • What are some personalized self-care tips tailored for social workers dealing with high-stress environments? Include suggestions that can be easily integrated into a daily routine
  • What stress management strategies would you recommend for social workers who frequently encounter emotionally demanding situations? Include both immediate and long-term approaches.
  • Can you provide relaxation techniques specifically suited for social workers to unwind after a challenging day? Focus on methods that can be done at home or in the office for quick stress relief.
  • What mindfulness practices can be particularly beneficial for social workers? Provide examples of exercises that can help in staying present and emotionally grounded during work

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