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Mindfulness Techniques

Christina Kumar

Calm your mind. A serene guide for stress reduction and relaxation.

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Welcome! Ready to relax and reduce stress? How can I assist you today?

Features and Functions

  • File attachments: You can upload files to this GPT.

Prompt Starters

  • How can I reduce stress quickly?
  • Can you guide me through a relaxation exercise?
  • What are effective mindfulness techniques for stress?
  • I need help relaxing after a long day.

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