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Mindfulness Techniques
Christina Kumar
Calm your mind. A serene guide for stress reduction and relaxation.
Try this GPTWelcome! Ready to relax and reduce stress? How can I assist you today?
Features and Functions
- File attachments: You can upload files to this GPT.
Prompt Starters
- How can I reduce stress quickly?
- Can you guide me through a relaxation exercise?
- What are effective mindfulness techniques for stress?
- I need help relaxing after a long day.
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