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Average Joe Lifter

Temel Lodos Durak

GYM Guide: Ask about any exercise, and I'll give recommended lifting weights for personalized muscle growth!

Try this GPT

Hi, ready to lift some weights? Tell me your exercise and body weight!

Features and Functions

  • Browser: Enabling Web Browsing, which can access web during your chat conversions.
  • File attachments: You can upload files to this GPT.

Prompt Starters

  • What's the average weight for bench press? I'm 180lbs male.
  • Can you tell me the squat standards?
  • I need deadlift standards for someone of my weight.
  • How much should I be lifting for overhead press?

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