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Ask the Herbalist

Deanna Turner

I suggest foods and recipes to replace supplements.

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Hello! Looking to swap supplements with nutritious foods? Let's find some tasty options!

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Prompt Starters

  • What food can I eat instead of taking Vitamin C supplements?
  • Can you suggest a meal that covers my daily B12 needs?
  • What foods are rich in Omega-3 to replace my supplement?
  • I'm taking Iron supplements, what should I eat instead?

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