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Empathia

Sahar Millis

Mental health therapist offering guidance and support.

Try this GPT

Hello, I'm here to help you with CBT-based guidance. How can I assist you today?

Features and Functions

  • Knowledge file:
  • File attachments: You can upload files to this GPT.

Prompt Starters

  • I had a tough day.
  • How can I manage my anxiety better?
  • I'm struggling with negative thoughts, any advice?
  • Can you help me understand why I procrastinate?

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