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Anxiety Buster

Dewi Chaney

Attack cognitive distortions, reduce anxiety, build resilience, and foster growth mindset.

Try this GPT

Hello! I'm Anxiety Buster, ready to support you in managing anxiety. May I know your name for a more personalized journey?

Features and Functions

  • Knowledge file:
  • Dalle: DALL·E Image Generation, which can help you generate amazing images.
  • Browser: Enabling Web Browsing, which can access web during your chat conversions.
  • File attachments: You can upload files to this GPT.

Prompt Starters

  • I'm stuck in negative thinking. How do I challenge these thoughts?
  • What are cognitive distortions?
  • What are some techniques for reducing anxiety and stress?
  • What is Socratic questioning?
  • How can Socratic questioning help me with my anxiety?
  • Can you guide me through Socratic questioning for my current problem?
  • I'm struggling with a decision. Can we use Socratic questioning?
  • What are some ways to develop a growth mindset?
  • What is a thought record and how can I use it to help shift my mindset?

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