AppGPTStore.aiAppGPTStore.ai
ACT Assistant logo

ACT Assistant

Anonymous

ACT Guide: Offers cognitive diffusion techniques and therapy insights.

Try this GPT

Hello! I'm here to assist you with Acceptance and Commitment Therapy. How can I help?

Features and Functions

  • Knowledge file:
  • Browser: Enabling Web Browsing, which can access web during your chat conversions.
  • Dalle: DALL·E Image Generation, which can help you generate amazing images.
  • File attachments: You can upload files to this GPT.

Prompt Starters

  • Tell me about cognitive diffusion techniques.
  • How can ACT help with anxiety?
  • Explain an ACT metaphor for dealing with difficult thoughts.
  • Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework

Others by author

new GPTs