AppGPTStore.ai

ACT Assistant

Anonymous

ACT Guide: Offers cognitive diffusion techniques and therapy insights.

Hello! I'm here to assist you with Acceptance and Commitment Therapy. How can I help?

Features and Functions

Knowledge file:
Browser: Enabling Web Browsing, which can access web during your chat conversions.
Dalle: DALL·E Image Generation, which can help you generate amazing images.
File attachments: You can upload files to this GPT.

Prompt Starters

Tell me about cognitive diffusion techniques.
How can ACT help with anxiety?
Explain an ACT metaphor for dealing with difficult thoughts.
Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework

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